Im done!!

After 28 years of smoking (over a pack a day) Im done. I quit two weeks ago and its the longest ever of all the times I have tried. I quit cold turkey. I think I was just mentally ready this time. I open the app every time I think of having a smoke to see all the benefits I have achieved from quitting smoking. I am now to the point where I cant stand the smell and am amazed that I used to stink that bad when I smell someone that just had a cigarette. I will not be that annoying non smoker though that puts smokers in the back 40 in a corner. If I dont want to be around it then I can choose to do so. But if you feel like you really want to then give it a shot. I feel tons better and hopefully will avoid copd/emphysema. Those are my two biggest fears. Im 40 now and getting back into shape. Dieting and exercise is helping me along with my new life.

TheDipstick about Quit It Lite, v4.4